I am committed to guiding individuals and couples towards emotional wellness and fulfilling connections. With a focus on relationships, anxiety, grief, loss, trauma, and life transitions  and  depression, I offer a holistic approach rooted in compassion and empathy, evidence-based techniques, and personalized care.
I believe in treating the whole person—mind, body, and spirit. By exploring the interconnectedness of thoughts, emotions, and behaviors, I empower my clients to cultivate self-awareness, resilience, and healthier coping strategies.
Together, we can explore your concerns, identify strengths, and develop a personalized plan to help you live a more fulfilling, balanced and authentic life. I look forward to walking alongside you on your path to healing and growth.